From a Building Better Balance student: "I purchased your Developing Spine Health video at Tuesday's class in Sonoma. Thank you, thank you. Following the video is easy and I found it to be quite a workout while making it fun. Love it and I will be using it in conjunction with the weekly lessons at Vintage House and the handouts you provide us with. Again - thank you...for teaching us how to strengthen our bodies and coping with the challenges we experience in just getting around. You are truly a life saver."
Are you concerned about falling?
Does fear of falling hold you back from doing what you want to do?
Is it harder to walk than it used to be?
Do you fear you are in an inevitable decline?
People are falling and thinking that getting older is just a process of going down hill.
Even worse, our doctors often tell us that whatever is bothering us is just because we are getting old.
Decline is not inevitable. So why do we believe it is? Is it that we hate the idea of exercise? Maybe we have given up. Maybe we think it is too hard to fix. It's not hard to fix at all. We can reverse most of the effects of aging easily and safely. BUT to fix them we have to act.
AGE IS NOT THE ENEMY. INACTIVITY IS.
"You have been so instrumental in my overall well being. My lumbar, my hips that were always achey, have been relieved substantially. The variety of exercises - each one is unique and unto itself - keep the injuries from recurring." Harvey Stewart, 2015.