Are you concerned about falling?
Does fear of falling hold you back from doing what you want to do?
Is it harder to walk than it used to be?
Do you fear you are in an inevitable decline?
People are falling and thinking that getting older is just a process of going down hill.
Even worse, our doctors often tell us that whatever is bothering us is just because we are getting old.
Decline is not inevitable. So why do we believe it is? Is it that we hate the idea of exercise? Maybe we have given up. Maybe we think it is too hard to fix. It's not hard to fix at all. We can reverse most of the effects of aging easily and safely. BUT to fix them we have to act.
BUILDING BETTER BALANCE CAN HELP YOU
I'm an expert in the field of balance and fall prevention as well as being a professional dancer at the age of 72 with over 40 years of teaching and fitness training.
"How can I thank you enough for healing me! I was happily surprised when I went up the stairs easily with NO pain after the class with you on Friday! I went through the day pain-free and anticipated another hard night trying to turn over in bed. But instead I awoke from a wonderful night FREE OF PAIN! You did it! And I am praising you to the sky!" Margaret Oakden, 2015
"You have been so instrumental in my overall well being. My lumbar, my hips that were always achey, have been relieved substantially. The variety of exercises - each one is unique and unto itself - keep the injuries from recurring." Harvey Stewart, 2015.
Having this kind of success is wonderful but the very best part of learning this program is how much more confidence you develop in yourself and your abilities. It really changes how life feels.
Building Better Balance shows you how.